Fruit chips
While fruit chips don’t exactly pack the protein, Beckerman said they can make a great mid-morning snack for a few reasons, especially if you’re in an office and need something quick and easy.
“Rind’s thin-cut fruit chips are a nutritious and zero-waste snack that won’t spoil your appetite for lunch,” she said. “Their fruit chips are made from the fruit’s rind and peel so they are naturally packed with nutrients like vitamin C and potassium so you’ll feel good about boosting your immune system while satisfying your crispy cravings. Plus, unlike fresh fruit, these dried fruits won’t brown or bruise on your way to the office, which is always a bonus.”